Noodle Exercise
what ab exercise should I do?
plain old cruches dont do it for me anymore (it has become like an aerobic exercise) but I dont have access to crunch machines.
beef tips and noodles
Still do crunches. Try doing some as slowly as possible to really make your muscles work and burn. Also try leg lifts and jack knives.
Just like cruches lie on the floor. Raise our feet straight up. You can even pull your knees in to your chest. Nor for jack knives lift your feet and your upper body, keeping everything straight and touch your toes.
Water Aerobics Exercises : Using a Noodle Float in Water Aerobics
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February 26, 2011 12:43 pm 
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